Resources
Books
- What I Mean When I Say I’m Autistic: Unpuzzling a Life on the Autism Spectrum
– This book offers a deeply personal exploration of life on the autism spectrum, providing readers with an intimate understanding of the unique experiences and perspectives of autistic individuals. - Unmasked: The Ultimate Guide to ADHD, Autism, and Neurodivergence
– It is an in-depth guide to ADHD, autism, and neurodivergence, with very good deeper insights and sound practical advice for both the individuals and those supporting them. - Supporting Autistic Girls and Gender Diverse Youth
– The book provides practical strategies and tools to support autistic girls and gender-diverse youth to negotiate through their unique challenges. - No Bad Parts: Healing Trauma & Restoring Wholeness with the Internal Family Systems Model
– This is a transformational guide to healing trauma that offers the Internal Family Systems model: a way to wholeness and emotional well-being with compassion. - Divergent Mind: Thriving in a World That Wasn’t Designed For You
– Bursting with nuggets of wisdom and strategies, this book empowers neurodivergent people to live in a world that often feels unsupportive, celebrating the power of their uniqueness in strength and perspective. - The ACT Workbook for Perfectionism: Build Your Best (Imperfect) Life Using Powerful Acceptance and Commitment Therapy and Self-Compassion Skills
– This workbook uses Acceptance and Commitment Therapy to guide individuals in dealing with perfectionism by learning to embrace imperfection and build a life of satisfaction and truth.
Podcasts
- The Neurodivergent Woman Podcast
– A podcast exploring the unique experiences and challenges faced by neurodivergent women, offering insights and support. - Divergent Conversations Podcast
– Discussions on neurodiversity and related topics, featuring experts and individuals sharing their personal experiences and insights. - Being Well Podcast
– Focused on mental health and well-being, this podcast offers practical advice and discussions on how to improve your mental health.
Apps
- Calm
– A popular app for mindfulness and meditation, helping users manage stress and improve their mental well-being through guided sessions and exercises. - Insight Timer
– An app offering guided meditations and mindfulness practices, providing a variety of resources to support mental health and relaxation.